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Training Log Archive: ȷames

In the 1 days ending Nov 22, 2017:

activity

time

miles

load

Sprint-O

9:52

1.24

(7:56)

2.0

(4:56)

3.5

Running (out of date)

5:00

0.68

(7:19)

1.1

(4:33)

1.8

Total

14:52

1.93

(7:43)

3.1

(4:48)

5.2

0:14

0:00

» now

Wednesday Nov 22, 2017 #

Note

I feel very very silly. Ice packs and rest for the morning then :( sure it'll be fine for o-training this evening

5 PM

Running (out of date) 5:00 [3] 1.1 km (4:33 / km)
shoes: Asics GT-1000 5 (heavies)

Down to Sidgwick

6 PM

Sprint-O 9:52 [3] 2.0 km (4:56 / km)
shoes: Asics GT-1000 5 (heavies)

Just the one exercise today at Sidgwick/UL. Knee seized up starting the second, maybe could've continued after 5/10 minutes break but had work to do and really not keen to risk anything

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