Training Log Archive: ȷamesIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
Running (out of date) 41:52 [2] 8.4 km (4:59 / km) +30m 4:54 / km
shoes: Asics GT-1000 5 (heavies)
Pre-lunch steady out and back to Grantchester, kwwping the taper in mind for pacing. Beautiful day for it, and a very soft grassy route to play it extra safe.
Injurieswise:
Nothing in the achilles
Bit of movement in the knee but no pain
Base of heel hurts maybe one in every 3 strides on a slope, but fine on flat
Left quad seized up on the one stride I tried just at the end, hurt for about 2 minutes but then okay to jog back at the steady pace. No idea what could cause this :(
Injurieswise:
Nothing in the achilles
Bit of movement in the knee but no pain
Base of heel hurts maybe one in every 3 strides on a slope, but fine on flat
Left quad seized up on the one stride I tried just at the end, hurt for about 2 minutes but then okay to jog back at the steady pace. No idea what could cause this :(
4 PM
Note
Nice half hour sports massage after the physio decided my achilles was fine since there was no pain. Probably didn't need to waste his time on that, he didn't know what could've caused the left quad/leg situation earlier though, so just tried to loosen that off too.