Running (out of date) 1:22:00 [3] 18.0 km (4:33 / km) +50m 4:30 / km
shoes: Asics GT-1000 5 (heavies)
Shoddy turnout from the Haries pre/post-varsity in the cold, dark and rain :(
Just me and PaulP for a longer steady than I was expecting on a new route, but very enjoyable anyway and certainly no harm in compensating for missing SLR yesterday. Ungarmined the first 3k from Emma to botanics, so a bit of guesswork - know I took it out a bit too fast though.
Very reminiscent of late dark runs in Edinburgh - to be resumed very very soon :)