Training Log Archive: ȷamesIn the 1 days ending Nov 30, 2017:
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Thursday Nov 30, 2017 #
9 AM
Running (out of date) long 1:34:51 [4] 22.2 km (4:16 / km) +30m 4:15 / km
shoes: VJ Bold 8 (dobbs)
Out to provide some company for Paul and Rob on their Ely run. Went out as far as Waterbeach before calling it a day, but then found out its quite easy to keep a decent pace down the towpath, so set my sights on bringing down the half-marathon PB (which, to be fair, was not exactly impressive). Annoyingly the route out to the bridge is marginally further than the way back, so a bit of faffage going around Jesus Green to make the numbers up in an act of typical garmin-pedantry.
Got the PB: 1.29.01 although mostly just for a bit of entertainment on the way back since an actually decent time was already out of reach before turning (and never the intention). Also according to garmin, my longest ever run... possible, but any sort of climb conversion would put a couple of others above it I suspect.
Goes some way towards making up for disappointment of not running yesterday (But only some)
Got the PB: 1.29.01 although mostly just for a bit of entertainment on the way back since an actually decent time was already out of reach before turning (and never the intention). Also according to garmin, my longest ever run... possible, but any sort of climb conversion would put a couple of others above it I suspect.
Goes some way towards making up for disappointment of not running yesterday (But only some)