Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ȷames

In the 1 days ending Dec 8, 2017:

activity	#	time	miles		km		+m	load
Forest-O	2	1:37:07	7.58	(12:49)	12.2	(7:58)	70	34.0
Sprint-O	1	9:00	0.62	(14:29)	1.0	(9:00)		3.1
Total	3	1:46:07	8.2	(12:56)	13.2	(8:02)	70	37.1

1:46

0:00

» now

Friday Dec 8, 2017 #

11 AM

Forest-O 1:16:30 [3] 9.3 km (8:14 / km) +50m 8:01 / km
shoes: VJ Bold 8 (dobbs)

More Newborough, because the weather was too grotty for Gwanas. Shame cos I liked Gwanas at JHIs, but then not really cos this forest is class. Orienteering fairly badly through periodic hailstorms, but enjoyed it.

1 PM

Forest-O 20:37 [3] 2.9 km (7:07 / km) +20m 6:52 / km
shoes: VJ Bold 8 (dobbs)

Collecting

5 PM

Sprint-O 9:00 [3] 1.0 km (9:00 / km)
shoes: Asics GT-1000 5 (heavies)

AlcO, abso freezing in my binbag. Felt grotty at start, end, and every point in between. Creds to winner Tim who's clearly been well trained by Oxford ;)

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