Training Log Archive: ȷamesIn the 1 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
Forest-O 50:00 [3] 6.9 km (7:15 / km) +150m 6:32 / km
Newborough again (tour champs)
Borrowed distance data from Paul and guessing (maybe charitably) the time. Pretty shocking run, giving up the will to race after Bigby caught me, plenty of errors and some slow running and low motivation. Sad times all round, but its not possible to look sad in the Dan hat, so instead I was happy.
Borrowed distance data from Paul and guessing (maybe charitably) the time. Pretty shocking run, giving up the will to race after Bigby caught me, plenty of errors and some slow running and low motivation. Sad times all round, but its not possible to look sad in the Dan hat, so instead I was happy.
Running (out of date) warm up/down 5:00 [1] 1.0 km (5:00 / km)
WUP/WD