Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ȷames

In the 1 days ending Jan 17, 2018:

activity	#	time	miles		km		+m	load
Sprint-O	1	29:07	3.91	(7:26)	6.3	(4:37)		10.2
S&C	1	10:00						3.5
Total	2	39:07	3.91		6.3			13.7

0:39

0:00

» now

Wednesday Jan 17, 2018 #

9 AM

S&C 10:00 [3]

Right S+C is properly happening now mhmm definitely every second day. This on top of Haries and CUOC circuits no excuses. (will notify what my first relevant excuse is on Friday)

6 PM

Sprint-O 29:07 [3] 6.3 km (4:37 / km)
shoes: Asics GT-1000 5 (heavies)

CUOC Training at North Cambridge

Area is amazing, we should come here every week.

« Earlier | Later »