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Training Log Archive: ȷames

In the 1 days ending Jan 22, 2018:

activity	#	time	miles		km		+m	load
Running (out of date)	1	56:43	7.89	(7:11)	12.7	(4:28)	20	19.9
Total	1	56:43	7.89	(7:11)	12.7	(4:28)	20	19.9

0:56

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Monday Jan 22, 2018 #

4 PM

Running (out of date) 56:43 [3] 12.7 km (4:28 / km) +20m 4:26 / km
shoes: Asics GT-1000 5 (heavies)

Very late but got a glimpse of Haries leaving so chased them down, then stopped to tie my laces and chased them down again. Nice extended Grantchester after that. Slightly dodgy strava 'distance correction' to cover for leaving my watch off.

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