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Training Log Archive: ȷames

In the 1 days ending Jan 24, 2018:

activity	#	time	miles		km		+m	load
Sprint-O	1	41:23	5.59	(7:24)	9.0	(4:36)	20	24.8
S&C	1	10:00						3.5
Running (out of date)	1	5:04	0.68	(7:25)	1.1	(4:36)		0.5
Total	2	56:27	6.28		10.1		20	28.8

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Wednesday Jan 24, 2018 #

9 AM

S&C 10:00 [3]

mmm late but tasty progression

6 PM

Running (out of date) warm up/down 5:04 [1] 1.1 km (4:36 / km)
shoes: Asics GT-1000 5 (heavies)

WUP

Sprint-O 41:23 [4] 9.0 km (4:36 / km) +20m 4:33 / km
shoes: Asics GT-1000 5 (heavies)

Sprint training on an open-and-roads only map. Made a few mistakes, and lost a bit to not seeing the small kites, but good fun and no route choice errors I don't think.

Couple laps of Jesus Green, then home via sainos pizza where mixed peppers = red onions :(((

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