Training Log Archive: ȷamesIn the 1 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
9 AM
Running (out of date) 1:13:26 [3] 15.6 km (4:42 / km) +30m 4:40 / km
shoes: Asics GT-1000 5 (heavies)
Legs in absolute tatters despite some heavy-duty foam rolling, especially tight calves. Again a bit light on sleep but pulled myself out of bed for Haries SLR, nearly made it to Haslingfield, but realised that that would seem enough like halfway so as to be rude to turn around, so bailed a little earlier.
Dodgy decision was made to substitute hall at Trinity for Trinity hall, not a good option. Strong vote for a return to Trinity hall for next week's brunch
Dodgy decision was made to substitute hall at Trinity for Trinity hall, not a good option. Strong vote for a return to Trinity hall for next week's brunch