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Training Log Archive: ȷames

In the 1 days ending Jan 29, 2018:

activity # timemileskm+mload
  Running (out of date)1 51:53 7.39(7:01) 11.9(4:22) 2018.2
  Total1 51:53 7.39(7:01) 11.9(4:22) 2018.2

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Mo

Monday Jan 29, 2018 #

3 PM

Running (out of date) 51:53 [3] 11.9 km (4:22 / km) +20m 4:19 / km
shoes: Asics GT-1000 5 (heavies)

bog-standard boggy steady.

Legs recovered a bit from the weekend, but taking it slightly easier this week with BUCS at the end.
C • Bucs 2

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