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Training Log Archive: ȷames

In the 1 days ending Feb 12, 2018:

activity	#	time	miles		km		+m	load
Running (out of date)	1	50:00	7.39	(6:46)	11.9	(4:12)	20	17.5
S&C	1	10:00						3.5
Total	2	1:00:00	7.39		11.9		20	21.0

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Monday Feb 12, 2018 #

4 PM

Running (out of date) 50:00 [3] 11.9 km (4:12 / km) +20m 4:10 / km
shoes: Asics GT-1000 5 (heavies)

Really struggled to get out for this, and having made myself late thought I might as well not bother, but 5k in started to feel pretty good. Unfit, and the shins are there, but its definitely time to push on and train again. Didn't garmin but the standard Grantchester loop is pretty well ingrained now.

Beginning to get the appetite for the shameless pancake-fest that's about to happen...

C • 'Standard Grantchester Loop' 2

6 PM

S&C 10:00 [3]

S+C to make sure I didn't arrive at Harey pancakes on time because that would just be plain rude

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