Training Log Archive: ȷamesIn the 1 days ending Feb 13, 2018:
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Tuesday Feb 13, 2018 #
3 PM
Running (out of date) warm up/down 3:45 [1] 0.9 km (4:10 / km)
shoes: VJ Bold 8 (dobbs)
WUP
Running (out of date) intervals 30:23 [5] 8.0 km (3:48 / km)
shoes: VJ Bold 8 (dobbs)
Return to Tuesday Churchill sessions. 8*(3' [1'])
Felt really good given how unfit I should be, few twinges here and there but definitely the right decision to get out and do this session. Shame these are over soon and they're gonna make me do silly things on a track...
Felt really good given how unfit I should be, few twinges here and there but definitely the right decision to get out and do this session. Shame these are over soon and they're gonna make me do silly things on a track...
Running (out of date) 12:14 [3] 2.23 km (5:29 / km) +10m 5:22 / km
shoes: VJ Bold 8 (dobbs)
4 x hill sprint with a very East Anglian emphasis on the 'sprint'.
Then a figure-of-eight cool-down to minimise time spent not writing essays and maximise time spent being really impressed that Rob was still banging out 3min reps
Then a figure-of-eight cool-down to minimise time spent not writing essays and maximise time spent being really impressed that Rob was still banging out 3min reps