Forest-O race 1:09:29 [4] 9.5 km (7:19 / km) +400m 6:03 / km
shoes: VJ Bold 8 (dobbs)
Wass Long
Very similar experience to yesterday, except with a bit of company. Lost 2 mins to Felly on running speed plus maybe 30s mistakes by number 5, which wasn't encouraging in terms of fitness, but felt pretty good to not be hacking through Wass alone for a bit. Let him get away for the second half which was silly, but the wheels were about to come off anyway. Huge huge bonk going into the final loop and one mistake just at the end to let Eddie, Harry and Freddie get me overall.
See ya next year selection races ;)