Training Log Archive: ȷamesIn the 1 days ending May 20, 2018:
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Sunday May 20, 2018 #
11 AM
Running (out of date) warm up/down 6:57 [1] 1.1 km (6:19 / km)
shoes: VJ Bold 8 (dobbs)
WUP
Forest-O 37:21 [3] 6.9 km (5:25 / km) +70m 5:09 / km
shoes: VJ Bold 8 (dobbs)
Radical gaffling saw me set off fairly alone, and stayed mostly separated throughout the race. Two errors, but a lot of really satisfying orienteering. Hard to know if this was down to actual good nav, relay pressure or running a bit slow, but felt really nice regardless. Annoying to finish still feeling a bit fresh, I'm struggling to judge how much to hurt while orienteering atm, shouldn't be finishing every race either bonked or fresh so need to figure this out.
12 PM
Forest-O 3:21 [3] 0.6 km (5:35 / km)
shoes: Asics GT 1000 6 (heavies)
CD - VJs giving me blisters