Training Log Archive: ȷamesIn the 1 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
Running (out of date) intervals 1:09:20 [5] 16.4 km (4:14 / km) +80m 4:08 / km
shoes: Asics GT 1000 7 (heavies)
Intervals, mostly on the playing fields but then got bored/dark so moved to the cycle path.
8'[3'] 5(4'[1']2'[1']).
Running to feeling and heavy shoes on grass in the dark so that's the excuses section done.
Quite grindy especially through the 4s with those tiny recoveries making it feel a bit relentless.
Felt fab at the finish though, juice in the legs always satisfies
8'[3'] 5(4'[1']2'[1']).
Running to feeling and heavy shoes on grass in the dark so that's the excuses section done.
Quite grindy especially through the 4s with those tiny recoveries making it feel a bit relentless.
Felt fab at the finish though, juice in the legs always satisfies