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Training Log Archive: ȷames

In the 1 days ending Jul 25, 2019:

activity # timemileskm+mload
  Running (out of date)1 10:00 1.24(8:03) 2.0(5:00)1.5
  Total1 10:00 1.24(8:03) 2.0(5:00)1.5

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Th

Thursday Jul 25, 2019 #

8 PM

Running (out of date) 10:00 [2] 2.0 km (5:00 / km)
shoes: Asics Gel-Exalt 5 (heavies)

5mins more every second day with cross-training in-between is the plan. Day 2 and the plan is broken. Still feel beyond rusty but good to be out.

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