Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ȷames

In the 1 days ending Jul 27, 2019:

activity # timemileskm+mload
  Running (out of date)1 15:01 1.8(8:20) 2.9(5:11) 202.3
  Total1 15:01 1.8(8:20) 2.9(5:11) 202.3

«»
0:15
0:00
» now
Sa

Saturday Jul 27, 2019 #

4 PM

Running (out of date) 15:01 [2] 2.9 km (5:11 / km) +20m 5:00 / km
shoes: Asics Gel-Exalt 5 (heavies)

5 more, still no pain, still no pace. Little mooch around Astley Ainslie

« Earlier | Later »