Training Log Archive: ȷamesIn the 1 days ending Aug 4, 2019:
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Sunday Aug 4, 2019 #
Note
Plan for this week is 35 today, 40 on Tuesday, 45 Thursday and 50 on Saturday. That should come out to around 40km, which isn't that far off a training week, especially once you throw in some cross-training on the in-between days.
If the Saturday run is niggle-free, then I'll treat next week as 'normal training' - keeping the mileage low, but quitting this nasty solo-run game, and if I'm really feeling up for it maybe a half session.
If the Saturday run is niggle-free, then I'll treat next week as 'normal training' - keeping the mileage low, but quitting this nasty solo-run game, and if I'm really feeling up for it maybe a half session.
3 PM
Running (out of date) 35:00 [2] 7.1 km (4:56 / km) +30m 4:50 / km
shoes: Asics Gel-Exalt 5 (heavies)
Almost a full Fen Ditton!
Not saying much, but I'll plod on in the brutal Cambridge heat (maybe not wearing a jacket to run would help).
Not saying much, but I'll plod on in the brutal Cambridge heat (maybe not wearing a jacket to run would help).