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Training Log Archive: ȷames

In the 1 days ending Aug 6, 2019:

activity	#	time	miles		km		+m	load
Running (out of date)	1	37:30	5.1	(7:22)	8.2	(4:34)	40	13.1
Total	1	37:30	5.1	(7:22)	8.2	(4:34)	40	13.1

0:37

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Tuesday Aug 6, 2019 #

5 PM

Running (out of date) 37:30 [3] 8.2 km (4:34 / km) +40m 4:28 / km
shoes: Asics Gel-Exalt 5 (heavies)

Feels fab to be running a genuine full route again, even if it is only Fen Ditton. Pushed the pace a bit more than necessary, and niggles still present especially in knees, worth monitoring but that's par for the course when coming back to running.

Spin bike session tomorrow doesn't fill me with excitement, but it's gotta be done.

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