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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ȷames

In the 1 days ending Aug 8, 2019:

activity # timemileskm+mload
  Running (out of date)1 50:00 6.65(7:31) 10.7(4:40)17.5
  Total1 50:00 6.65(7:31) 10.7(4:40)17.5

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Th

Thursday Aug 8, 2019 #

7 PM

Running (out of date) 50:00 [3] 10.7 km (4:40 / km)
shoes: Asics Gel-Exalt 5 (heavies)

Lovely 50 round grantchester

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