Training Log Archive: ȷamesIn the 1 days ending Sep 17, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 17, 2019 #
6 PM
Running (out of date) intervals 40:52 [5] 9.4 km (4:21 / km) +20m 4:18 / km
shoes: Asics Gel-DS 22 (flats)
Productive but long day at work today so took a while to drag myself back out for a session. Probably didn't help that everyone else has left Cambridge so it was a solo towpath job :(
5 * 1km[2']: 3.36,3.29,3.19,3.31,3.36
Would love to say I was pyramid-ing the pacing but no, just poorly managed. Nice to feel like there's a bit of pace back in the legs, and didn't feel that done by the end. Maybe should've pushed out a couple more reps, but settled for strides instead.
So the job is to translate a 17.31 5x1km into a sub-17 1x5km with another few weeks training... doable?
5 * 1km[2']: 3.36,3.29,3.19,3.31,3.36
Would love to say I was pyramid-ing the pacing but no, just poorly managed. Nice to feel like there's a bit of pace back in the legs, and didn't feel that done by the end. Maybe should've pushed out a couple more reps, but settled for strides instead.
So the job is to translate a 17.31 5x1km into a sub-17 1x5km with another few weeks training... doable?