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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ȷames

In the 1 days ending Sep 18, 2019:

activity # timemileskm+mload
  Running (out of date)1 36:10 4.78(7:34) 7.7(4:42) 3012.7
  Total1 36:10 4.78(7:34) 7.7(4:42) 3012.7

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We

Wednesday Sep 18, 2019 #

5 PM

Running (out of date) 36:10 [3] 7.7 km (4:42 / km) +30m 4:36 / km
shoes: Asics Gel-Exalt 5 (heavies)

Easy day. Take care of the shins

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