Training Log Archive: ȷames

In the 1 days ending Sep 20, 2019:

1:33

0:00

7 PM

Running (out of date) 53:43 [3] 11.0 km (4:53 / km) +30m 4:49 / km
shoes: Asics Gel-Exalt 5 (heavies)

Left work late, so dark by the time I got out the house. Therefore laps. Bit dull, excited to get out of Cambridge for some Shropshire scenery.

11 PM

S&C 30:00 [0]

Same set again. Doubled it up since I missed Wednesday

Stretching/Physio/Plyo 10:00 [0]

Shorter stretching session. More tomorrow