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Training Log Archive: ȷames

In the 1 days ending Nov 6, 2019:

activity	#	time	miles		km		+m	load
Running (out of date)	1	1:21:53	11.62	(7:03)	18.7	(4:23)	80	28.7
Sprint-O	1	49:41	5.47	(9:05)	8.8	(5:39)	10	17.4
Total	2	2:11:34	17.09	(7:42)	27.5	(4:47)	90	46.0

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Wednesday Nov 6, 2019 #

8 AM

Running (out of date) long 1:21:53 [3] 18.7 km (4:23 / km) +80m 4:17 / km
shoes: Asics Gel-Exalt 5 (heavies)

Long running to make up for Sunday. The Midweek Toft fun never ends with Bigby. Climate change solved.

6 PM

Sprint-O 49:41 [3] 8.8 km (5:39 / km) +10m 5:37 / km
shoes: Asics Gel-DS 22 (flats)

Aidan chucked some artificial barriers on the Science park map and made it as good a sprint areas as I've ever been on. I'm a convert, albeit a convert with very tired legs.

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