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Training Log Archive: ȷames

In the 1 days ending Nov 8, 2019:

activity # timemileskm+mload
  Running (out of date)1 50:41 6.46(7:51) 10.4(4:52) 307.6
  Total1 50:41 6.46(7:51) 10.4(4:52) 307.6

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Fr

Friday Nov 8, 2019 #

5 PM

Running (out of date) 50:41 [2] 10.4 km (4:52 / km) +30m 4:48 / km
shoes: Asics Gel-Exalt 5 (heavies)

Pre-tea run, tea run, back from Selwyn. Nice pootle, good chat.

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