Running (out of date) long 1:29:16 [3] 19.8 km (4:31 / km) +110m 4:23 / km
shoes: Asics Gel-Exalt 5 (heavies)
Long run up to Magogs for about 20seconds then straight back. If I'd had more in the legs might have extended to check out the cuppers course properly, but legs very aware of yesterday's race and mind aware of tomorrow's deadlines.
Very content to cruise in a big pack with a manageable pace and tick off another SLR. Whisper it, but training's working - make no changes except more s+c/stretchyroll.