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Training Log Archive: ȷames

In the 1 days ending Nov 14, 2019:

activity	#	time	miles		km		+m	load
Running (out of date)	1	25:42	3.29	(7:48)	5.3	(4:51)	20	3.9
Total	1	25:42	3.29	(7:48)	5.3	(4:51)	20	3.9

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Thursday Nov 14, 2019 #

5 PM

Running (out of date) 25:42 [2] 5.3 km (4:51 / km) +20m 4:46 / km
shoes: Asics Gel-Exalt 5 (heavies)

Very very easy round JGreen with Hamilton for a bit. Some pain in the calf but think it's okay. Another rest tomorrow before selections on Saturday. Had hoped to keep mileage up going into cuppers, but an enforced taper and easy week is no bad thing so long as this is just caution rather than subconscious acknowledgement of an injury. I really don't know.

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