Running (out of date) intervals 1:08:08 [5] 15.5 km (4:24 / km) +110m 4:15 / km
shoes: Asics Gel-Exalt 5 (heavies)
That massage worked! Calf tightness all gone, which is a big relief, so time for a nice big session at 11 days out.
4*45''[60'']
[30'']
3*(6'[90''], 3'[2'])
4*45''[60'']
A solid 33mins of effort in there. Felt super good at the end, not so much in the middle of the 6 and 3s, but that's part of the fun.