Training Log Archive: ȷamesIn the 1 days ending Nov 21, 2019:
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Thursday Nov 21, 2019 #
2 PM
Running (out of date) long 1:29:25 [3] 20.1 km (4:27 / km) +70m 4:22 / km
shoes: Asics Gel-Exalt 5 (heavies)
Ah the old Inverse Haslingbargo.
Solo long runs can never be that much fun. Dark, long, hard work, but more good miles under the belt. One more session on Saturday and then that should be all before Varsity :)
Solo long runs can never be that much fun. Dark, long, hard work, but more good miles under the belt. One more session on Saturday and then that should be all before Varsity :)