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Training Log Archive: ȷames

In the 1 days ending Jan 12, 2020:

activity # timemileskm+mload
  Running (out of date)1 1:31:49 12.68(7:15) 20.4(4:30) 9032.1
  Total1 1:31:49 12.68(7:15) 20.4(4:30) 9032.1

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Su

Sunday Jan 12, 2020 #

3 PM

Running (out of date) long 1:31:49 [3] 20.4 km (4:30 / km) +90m 4:24 / km
shoes: Asics Gel-Exalt 5 (heavies)

Solo reverse Toft. Looks weird this way, not sure I rate it.

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