Training Log Archive: ȷamesIn the 1 days ending Jan 16, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jan 16, 2020 #
Note
Crunched the numbers on Christmas hols. Only 40km short of my target miles, most of which were lost to the quad niggle between Loch Earn and Greenmantle Dash. But probably also missing some sessions/long runs.
So I'll forgive myself for being a bit off the pace but baseline fitness should still be there. Chuck in a few more sessions before BUCS and should be fine :)
So I'll forgive myself for being a bit off the pace but baseline fitness should still be there. Chuck in a few more sessions before BUCS and should be fine :)
2 PM
Sprint-O 38:00 [3] 8.5 km (4:28 / km) +10m 4:27 / km
shoes: Asics Gel-DS 22 (flats)
'Steady' pace sprint training at North Cambridge. Ran about the same time as Aidan, which is nice. Couple of howlers from not simplifying, and a couple from losing contact, but generally orienteering well (but that's not so hard at this pace)
Lovely to get some O in, and looking forward to more Thursday Afternoon Tempos Of Orienteering (TATOO?) to get into the swing of the season.
Lovely to get some O in, and looking forward to more Thursday Afternoon Tempos Of Orienteering (TATOO?) to get into the swing of the season.