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Training Log Archive: ȷames

In the 1 days ending Jan 17, 2020:

activity # timemileskm+mload
  Running (out of date)1 1:11:23 8.08(8:50) 13.0(5:29) 5010.7
  Total1 1:11:23 8.08(8:50) 13.0(5:29) 5010.7

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Fr

Friday Jan 17, 2020 #

4 PM

Running (out of date) 1:11:23 [2] 13.0 km (5:29 / km) +50m 5:23 / km
shoes: Asics Gel-Exalt 5 (heavies)

Pre-tea and tea run

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