Training Log Archive: ȷamesIn the 1 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
2 PM
Running (out of date) intervals 1:01:51 [3] 14.8 km (4:11 / km) +20m 4:09 / km
shoes: Asics Gel-DS 22 (flats)
Solo session. Feel like I'm lacking race fitness so not keen for Coldham's League Race today.
6 x (3'[1']1'[1'])
Nice session to sharpen up the pace a bit, running the 3s at 3:16-3:23s and the 1s at 3:04-3:17s. More variance than I would like, but some better than expected speed.
Conclusion: A session that proves its own redundancy. Should've run College League.
6 x (3'[1']1'[1'])
Nice session to sharpen up the pace a bit, running the 3s at 3:16-3:23s and the 1s at 3:04-3:17s. More variance than I would like, but some better than expected speed.
Conclusion: A session that proves its own redundancy. Should've run College League.