Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ȷames

In the 1 days ending Jan 26, 2020:

activity # timemileskm+mload
  Running (out of date)1 1:29:48 12.49(7:11) 20.1(4:28) 9031.4
  Total1 1:29:48 12.49(7:11) 20.1(4:28) 9031.4

«»
1:29
0:00
» now
Su

Sunday Jan 26, 2020 #

10 AM

Running (out of date) long 1:29:48 [3] 20.1 km (4:28 / km) +90m 4:22 / km
shoes: Asics Gel-DS 22 (flats)

Big grindy Toft. Trainers have almost had it, legs definitely have.

« Earlier | Later »