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Training Log Archive: ȷames

In the 1 days ending Feb 3, 2020:

activity	#	time	miles		km		+m	load
Running (out of date)	1	33:43	4.66	(7:14)	7.5	(4:30)	60	32.0
Total	1	33:43	4.66	(7:14)	7.5	(4:30)	60	32.0

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Monday Feb 3, 2020 #

10 AM

Running (out of date) intervals 33:43 [5] 7.5 km (4:30 / km) +60m 4:19 / km
shoes: Asics Gel-Exalt 5 (heavies)

Bit of a weird one this. Wanted to run some pacey stuff because not sessioning tomorrow but also aware of the wind and the tired legs. Ended up doing 10T [90''] 1km. No that's not a real session. No I don't care.

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