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Training Log Archive: ȷames

In the 1 days ending Mar 19, 2020:

activity # timemileskm+mload
  Running (out of date)1 45:56 6.03(7:37) 9.7(4:44) 18016.1
  Total1 45:56 6.03(7:37) 9.7(4:44) 18016.1

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Th

Thursday Mar 19, 2020 #

6 PM

Running (out of date) 45:56 [3] 9.7 km (4:44 / km) +180m 4:20 / km
shoes: Asics GT 1000 8 (heavies)

Bit longer, reckon I'll break 10k one day soon! :o

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