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Training Log Archive: ȷames

In the 1 days ending Sep 24, 2020:

activity	#	time	miles		km		+m	load
Running (out of date)	1	48:48	6.84	(7:08)	11.0	(4:26)	130	17.1
S&C	1	16:00						1.6
Total	2	1:04:48	6.84		11.0		130	18.7

1:04

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Thursday Sep 24, 2020 #

4 PM

Running (out of date) 48:48 [3] 11.0 km (4:26 / km) +130m 4:11 / km
shoes: Asics GT 1000 8 (heavies)

Been getting a bit excited with the mileage this week which is no bueno with a race in the legs, so cut the long run and just rolled 10km from Tesco round the low Pentlands.

10 PM

S&C 16:00 [1]

Glutes, but a pretty easy one

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