Training Log Archive: ȷamesIn the 1 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
3 PM
Running (out of date) intervals 1:07:06 [4] 16.4 km (4:05 / km) +110m 3:58 / km
shoes: Asics Gel-DS 22 (flats)
Towpath inverted pyramid.
5'4'3'2'1'1'2'3'4'5' all off [1'] @3:11-36.
A fair bit slower than my target paces but thought I'd at least been consistent on the way down compared to up, annoyingly not.
Still, some good bits in there and got through the session. Really should look into some new road flats. Left knee a bit niggly on WUP/CD but fine for the reps. One to watch, but not worth stopping for.
5'4'3'2'1'1'2'3'4'5' all off [1'] @3:11-36.
A fair bit slower than my target paces but thought I'd at least been consistent on the way down compared to up, annoyingly not.
Still, some good bits in there and got through the session. Really should look into some new road flats. Left knee a bit niggly on WUP/CD but fine for the reps. One to watch, but not worth stopping for.
9 PM
S&C 16:00 [2]
Legs, tougher one.