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Training Log Archive: ȷames

In the 1 days ending Sep 28, 2020:

activity	#	time	miles		km		+m	load
Running (out of date)	1	45:08	5.53	(8:10)	8.9	(5:04)	230	6.8
Total	1	45:08	5.53	(8:10)	8.9	(5:04)	230	6.8

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Monday Sep 28, 2020 #

4 PM

Running (out of date) 45:08 [2] 8.9 km (5:04 / km) +230m 4:29 / km
shoes: Asics GT 1000 8 (heavies)

Meant to be a rest day but Paul's not in town forever so went for a nice easy b+b. Good to have done it, actually, because the knee niggle wasn't there, so can session with a bit more confidence tomorrow.

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