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Training Log Archive: ȷames

In the 1 days ending Oct 3, 2020:

activity # timemileskm+mload
  Running (out of date)1 1:29:07 5.78(15:25) 9.3(9:35) 48053.5
  Total1 1:29:07 5.78(15:25) 9.3(9:35) 48053.5

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Sa

Saturday Oct 3, 2020 #

12 PM

Running (out of date) race 1:29:07 [4] 9.3 km (9:35 / km) +480m 7:37 / km
shoes: VJ Bold 8 (dobbs)

WUP
Rusland Beeches Middle Distance

Great course, really enjoyed the technical challenge and so so good to get back out racing with a map again. All went a bit wrong at 10 though... fell off a small crag and smashed the knee into an opposing crag. So much for all that stability work :p.

Sat down for a while, and walked three legs before I could muster a hobbly-jog, and slowly improved towards the finish, where it promptly seized up again. Gave both DNS and DNF a really good shot so pretty pleased to have come away with a result comprised of numbers.

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