Running (out of date) race 1:29:07 [4] 9.3 km (9:35 / km) +480m 7:37 / km
shoes: VJ Bold 8 (dobbs)
WUP
Rusland Beeches Middle Distance
Great course, really enjoyed the technical challenge and so so good to get back out racing with a map again. All went a bit wrong at 10 though... fell off a small crag and smashed the knee into an opposing crag. So much for all that stability work :p.
Sat down for a while, and walked three legs before I could muster a hobbly-jog, and slowly improved towards the finish, where it promptly seized up again. Gave both DNS and DNF a really good shot so pretty pleased to have come away with a result comprised of numbers.