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Training Log Archive: ȷames

In the 1 days ending Oct 11, 2020:

activity	#	time	miles		km		+m	load
Running (out of date)	1	54:09	7.89	(6:52)	12.7	(4:16)	60	19.0
Total	1	54:09	7.89	(6:52)	12.7	(4:16)	60	19.0

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Sunday Oct 11, 2020 #

9 AM

Running (out of date) 54:09 [3] 12.7 km (4:16 / km) +60m 4:10 / km
shoes: Brooks Ravenna 10 (lightweight

Hill run from Sports Centre with Bigs, Hamilton, and Henry. A very short long run just to give the knee one more day of sensibleness. Back into the routine tomorrow though :D.

Got on the bike to give Aidan a wee pace round his West Cam 5*mile at the end, which looked grim tbh.

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