Running (out of date) intervals 1:04:53 [5] 14.6 km (4:27 / km) +20m4:25 / km shoes: Asics Gel-DS 22 (flats)
Morning session on the towpath.
5 * 1mile [90''] @3:21-3:30s. Not rapid but probably too early in the day for that. Trying not to think too hard about Aidan's times on his identical session on Sunday,