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Training Log Archive: ȷames

In the 1 days ending Oct 13, 2020:

activity	#	time	miles		km		+m	load
Running (out of date)	1	1:04:53	9.07	(7:09)	14.6	(4:27)	20	61.6
Total	1	1:04:53	9.07	(7:09)	14.6	(4:27)	20	61.6

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Tuesday Oct 13, 2020 #

10 AM

Running (out of date) intervals 1:04:53 [5] 14.6 km (4:27 / km) +20m 4:25 / km
shoes: Asics Gel-DS 22 (flats)

Morning session on the towpath.

5 * 1mile [90''] @3:21-3:30s. Not rapid but probably too early in the day for that. Trying not to think too hard about Aidan's times on his identical session on Sunday,

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