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Training Log Archive: ȷames

In the 1 days ending Nov 12, 2020:

activity # timemileskm+mload
  Running (out of date)1 45:49 6.84(6:42) 11.0(4:10) 5016.0
  Total1 45:49 6.84(6:42) 11.0(4:10) 5016.0

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Th

Thursday Nov 12, 2020 #

1 PM

Running (out of date) tempo 45:49 [3] 11.0 km (4:10 / km) +50m 4:04 / km
shoes: Brooks Ravenna 10 (lightweight

Tempo Thursday with Hamilton. Again adapted for the easy week

15'T @ 3:38s. Pretty chill pace but still working a bit.

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