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Training Log Archive: ȷames

In the 1 days ending Nov 14, 2020:

activity	#	time	miles		km		+m	load
Running (out of date)	1	32:46	4.54	(7:13)	7.3	(4:29)	30	4.9
Total	1	32:46	4.54	(7:13)	7.3	(4:29)	30	4.9

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Saturday Nov 14, 2020 #

6 PM

Running (out of date) 32:46 [2] 7.3 km (4:29 / km) +30m 4:24 / km
shoes: Brooks Ravenna 10 (lightweight

Easy round JGreen and Midsummer Common, attempting to run every path (but missed at least two). Not the most exciting run of all time, in the wind rain and dark.

Back on the miles tomorrow.

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