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Training Log Archive: ȷames

In the 1 days ending Nov 15, 2020:

activity # timemileskm+mload
  Running (out of date)1 1:22:25 11.56(7:08) 18.6(4:26) 5028.8
  Total1 1:22:25 11.56(7:08) 18.6(4:26) 5028.8

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Su

Sunday Nov 15, 2020 #

11 AM

Running (out of date) 1:22:25 [3] 18.6 km (4:26 / km) +50m 4:22 / km
shoes: Brooks Ravenna 10 (lightweight

Back on the miles. Attempted a rogue Lode variant with Hamilton but got thrown off by some Fishy directions. Good fun nonetheless

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