Running (out of date) 1:02:56 [3] 13.9 km (4:32 / km) +50m 4:27 / km
shoes: Brooks Ravenna 10 (lightweight
Grantchester with Luke.
Lol. Absolutely nothing in the tank. Actually I think I might have left the tank somewhere out on the towpath yesterday. Utterly destroyed, every muscle and then some making their presence known from km 1. Add in the ferocious wind, grip-defying mud and depressingly fading light, this run was distinctly suboptimal.