Running (out of date) intervals 47:30 [3] 11.2 km (4:14 / km) +20m 4:12 / km
shoes: VJ Bold 8 (dobbs)
10T [90''] @3:24
5 * 2' [60''] @3:15-21
Bit grindy, not hitting the paces I'd like and getting slower not faster throughout the session. But much better today than yesterday. Happy to get it done.