Training Log Archive: ȷamesIn the 1 days ending Dec 4, 2020:
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Friday Dec 4, 2020 #
11 AM
Running (out of date) 44:21 [3] 9.7 km (4:34 / km) +30m 4:30 / km
shoes: VJ Bold 8 (dobbs)
Unnecessarily got the dobs out on dodgy intel from Luke that it was ferocious out. Actually just a bit of snow sludge but nothing to get excited about. Still, enough for sports centre to get themselves in a flap and close the track. Easily done when its only for the zero-profit students.
Bitter laps of JGreen instead of the planned session, rushed before a 1pm meeting - reps tomorrow instead. Gonna struggle to hit the mileage this week, just to add to the annoyance.
Bitter laps of JGreen instead of the planned session, rushed before a 1pm meeting - reps tomorrow instead. Gonna struggle to hit the mileage this week, just to add to the annoyance.
11 PM
S&C 16:00 [3]
Feet and ankles