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Training Log Archive: ȷames

In the 1 days ending Mar 9, 2021:

activity # timemileskm+mload
  Running (out of date)1 36:05 4.85(7:27) 7.8(4:38) 4012.6
  Total1 36:05 4.85(7:27) 7.8(4:38) 4012.6

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Tu

Tuesday Mar 9, 2021 #

1 PM

Running (out of date) 36:05 [3] 7.8 km (4:38 / km) +40m 4:31 / km
shoes: Brooks Adrenaline GTS 21 (heav

Run with Su-Min. The best yet, no pain, good chat, lapz.

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